The amount of work we take upon ourselves can lead us to nervous breakdown. Beyond medics made to fight these situations, there are some natural treatments based on aromatherapy that can be a great help.
Today we are going to speak about Orange Essential Oil. Its aroma is relaxing and soothing, what is very helpful for body and mind relaxation. It is popularly used as a soft sedative.
The group of citrus fruit oils, which are extracted from the peeling of lemon, orange, mandarin and grapefruit, is remarkable for its ability to provide happiness, energy, vitality and creativity.
If you do not know yet how to use our essential oil, we are about to give you hints and tips that you will enjoy :
- For the smallest ones at home, orange essential oil can be very helpful for nervous children with difficulty falling asleep. We recommend to put it in a burner just before going to sleep. In addition to the nice smell that is released, it helps to get an atmosphere of relaxation and well-being.
- If suffering from insomnia, apply one drop directly on the reflex zones that correspond to solar plexus, backbone and head.