Mango
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![Fruta Mango](https://mon.es/wp-content/uploads/2019/05/MANGO-2.png)
Mango, which contains carbohydrates and vitamins A and C, is rich in B vitamins, including niacin (vitamin B3). All of these active ingredients are necessary to maintain healthy skin and hair. This fruit with antioxidant properties neutralizes free radicals and gives a powerful defence against the breakdown of scalp cells.