Relaxation and Sleep Pack

Lavender: Known for its relaxing properties, lavender helps calm the mind, reduce anxiety, and promote deep sleep. It’s perfect for unwinding after a busy day.

Marjoram: This oil has calming effects on both the body and mind, relieving muscle tension and promoting a state of deep relaxation.

Orange: Orange provides a sense of well-being, reducing anxiety and stress. Its citrus scent is ideal for creating an atmosphere of calm and joy before sleep.

Diffuser:
Add between 5 and 12 drops of essential oil to your diffuser (adjusting according to the size of the room) with a base of almond oil. Let the air fill with a natural aroma that transforms your space, creating a relaxing and well-being atmosphere. You can adjust the proportions to your preference. If you prefer a more floral scent, add a little more lavender. If you like a fresher touch, increase the drops of orange.

Inhalation:
Apply 1 to 3 drops to a handkerchief or key points such as the wrists, and breathe deeply for a few seconds. This technique allows you to experience the immediate benefits of aromatherapy, helping to calm the mind and revitalize the body, creating a moment of tranquility and well-being anywhere.

Relaxing Massages:
Mix 3 to 5 drops of essential oil with 10 ml of almond oil. Apply the mixture to key points such as the wrists, neck, or feet, and perform a gentle circular massage. Marjoram helps release muscle tension, while lavender calms the mind and reduces stress.a